I am the most creative when I am away from my computer and I can always count on the best ideas when I am nowhere close to be able to write them down. Apart from my morning walks, the creativity also loves to show up when I am the shower. The way I have solved this problems is...
Dealing with Repressed Anger
How do you deal with emotions and repressed anger that you don't want to feel or experience? Feelings and emotions are actually energy in motion and having a wide range of emtions are natural. It is when we repress and hide them that the problem starts because they are supposed to move instead of getting stuck in the body.
Reflections, a Book is Born
May 26 was a big day for me, it was the day when the book Reflections got released. It is 3 years of my life that has gone into it but it is only about the last seven last critical months in my husband life So to honor him and the book that is based on his blogs during those months, here is a background to his life.
Hope, Healing, Fears and Finding Purpose
I want to share my journey with you and reflect on the past three years that has ranged from hope to acceptance and everything in between. My husband started to write about his challenge facing late stage cancer as a way of handling his own fears and to inspire others who deals with a serious illness. Reflections is based on the blog he wrote during the seven months from his diagnosis to his death on February 8, 2018. The book is out May 26, 2020.
Body Language Communication
When we think about communication it is usually about words. It is about what we are saying, how we say it and the tone of voice we use. But the most revealing communication is the way we use our body and our body language. It doesn't matter how aware you are and try to conceal something, the body will tell the story.
The Power of Setting an Intention
It is easy to underestimate the power of setting an intention no matter what you want to accomplish. We have so much more access to our fantasy when we let it loose and don't try to control it. Give your conscious mind a rest so the subconscious mind can show you the way. Start by setting an intention.
Mind Body Connection
I'd like to welcome you to my blog and If you are like me fascinated by how our mind works and the mind-body connection then I think you will like this blog. Join me to get inspired every week and learn about mindful living, wellness and also about deeper subjects covering life and death and everything in between.