State of Mind
If we are stuck with a mindset on how things are supposed to be, we set ourselves up for failure and disappointment. Especially when we let the outer elements like weather on a specific day rule our mood. If you feel that it is the outer circumstances that affects how you feel, then that is your truth. But what if we can learn to rule over our own mindset?
Stretch Your Mind
How Can We Stretch Our Mind Last week I sat in daily webinars and several master classes and it blew my mind. The stuff I studied was all new to me and way over my head. If I could take in 50 % of it I was happy. At first it caused a feeling of being overwhelmed of all the things I need to know in this new digital world. With everybody going online and having webinars and summits you have to find a way to stand out and make it look professional. Overwhelmed The feeling of being overwhelmed changed during the week towards curiosity and excitement. I started thinking…
Internal resistance is one of the most important reasons why we fail to follow through on things. Once we can access what lies behind it and find out what it really is about, then we can solve many of our problems and make our lives easier.
Going from Stress to Strength
When you hear the word strength, what type of strength do you think of? Is it physical strength or maybe mental or emotional strength? If you had to pick one, which one would you choose as your number one?
Dealing with Repressed Anger
How do you deal with emotions and repressed anger that you don't want to feel or experience? Feelings and emotions are actually energy in motion and having a wide range of emtions are natural. It is when we repress and hide them that the problem starts because they are supposed to move instead of getting stuck in the body.
Body Language Communication
When we think about communication it is usually about words. It is about what we are saying, how we say it and the tone of voice we use. But the most revealing communication is the way we use our body and our body language. It doesn't matter how aware you are and try to conceal something, the body will tell the story.
The Power of Setting an Intention
It is easy to underestimate the power of setting an intention no matter what you want to accomplish. We have so much more access to our fantasy when we let it loose and don't try to control it. Give your conscious mind a rest so the subconscious mind can show you the way. Start by setting an intention.
Mind Body Connection
I'd like to welcome you to my blog and If you are like me fascinated by how our mind works and the mind-body connection then I think you will like this blog. Join me to get inspired every week and learn about mindful living, wellness and also about deeper subjects covering life and death and everything in between.